A Science-Driven Approach to Supporting Your Health Journey

When managing a long-term health condition, addressing the psychological factors at play is crucial for effective and lasting change. The right support can make all the difference in improving both your mental and physical well-being.

As a Registered Health Psychologist, I combine evidence-based strategies with a compassionate approach to help you navigate the psychological aspects of your health. During your free 15-minute initial consultation, we’ll begin by briefly exploring the biopsychosocial challenges you’re facing in relation to your health condition. I’ll listen carefully to your concerns, clarify your goals of therapy, and discuss the next steps to create a tailored plan for moving forward.

This initial free consultation is a meaningful first step, setting the foundation for a scientifically informed, results-oriented approach to managing your health condition. It also provides an opportunity for us to explore whether we are the right fit to work together, or if another service might better meet your needs, ensuring you receive the most appropriate and effective support for your journey.

Book your 15-minute consultation using the booking system below.

Book a Free 15 minute Consultation Call

Still Not Sure Where to Start?

Need Some Questions Answering?

I'm Here to Help.

I understand that deciding to start therapy can feel daunting and sometimes overwhelming. That’s completely normal, it often comes from not having enough information, and I'm here to help with that.

Please use the form below if you:

• Have questions about how therapy works or what might be right for you.

• Want to know more about the services I offer or how to claim on your health insurance.

• Prefer to book a free 15-minute consultation call without using the online booking system.

• Would like to join the waiting list for upcoming digital programmes.

You’ll always be in direct contact with me - no receptionists, no third parties.

I look forward to hearing from you.

Affordable Therapy with Insurance

If your health insurance covers mental health services, you may be able to claim for the full or partial cost of your sessions. Coverage and reimbursements will vary depending on your health insurance provider and policy. Please check with your provider for details.

I am a trusted and registered provider with below insurance companies: