Taking the first step can feel uncertain, that’s completely normal.

This short, no-pressure call gives us a chance to:

• Talk through what’s going on for you

• See whether this feels like the right fit

• Answer any questions you may have

I’ll listen, help you make sense of what’s going on, and we can decide together what feels like the right next step.

There’s no pressure to commit, just a conversation.

Use the below form to choose a time that best suits.

Have a question before getting started?

I’m here to help.

Starting therapy can feel uncertain - that’s completely normal.

If you have questions or want to talk things through before booking, you’re welcome to get in touch.

You might want to reach out if you:

• Have questions about how therapy works

• Want to check if this feels right for you

• Prefer to arrange a consultation without using the booking system

• Are interested in future programmes or support

You’ll be in direct contact with me, no receptionists, no third parties.

If it feels helpful, you’re welcome to reach out.

You don’t need to know exactly what to say... just share what feels relevant.

*I personally respond within 24-48 hours. 

Using Health Insurance for Therapy

If you have private health insurance, your therapy sessions may be fully or partially covered.

I am a registered provider with the insurers below, and many clients are able to claim back the cost of sessions through their policy.

Coverage depends on your individual plan, so it’s best to check directly with your provider before starting.

Registered with below insurance companies: